Preview Mode Links will not work in preview mode

Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on uses stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an all you need in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Sep 30, 2019

This week's theme: to be willful

It's often described as stubborn AND not considered to be a positive trait. I prefer to think of it as determined.

What if we take some time to explore fresh ways to respond to and release the power labels hold over us. 

I am now embracing my willful nature as I value my...


Sep 23, 2019

This week's theme: feeling content

In my estimation contentment starts with being happy or satisfied with who you are. Perhaps it is only possible when doing the work to be more self aware.

A person feeling content is capable of releasing the need to prove anything. It's attractive because it is full of depth...


Sep 16, 2019

This week's theme: habitually stuck
 
Do you have habits that once served you really well but no longer do? Perhaps you developed them to fit a particular job or a challenge you were facing. Has that habit become so embedded in your behaviour that you over-use it now? Consider taking stock of your habits and learn how...


Sep 9, 2019

This week's theme: an examined life
 
To grow and learn we need to feel engaged and interested. Typically persistent pursuit of understanding requires a connection to meaning or purpose.

Perhaps when Einstein suggests imagination is more important than knowledge he offers a hint. Imagination is a type...


Sep 2, 2019

The Labour Day theme: self compassion
 
Before going into the fire to save others, put on your own oxygen mask. One benefit I seek to create for my clients is expanding resilience. Healthy resilience is built on self compassion which ultimately supports sustainable and meaningful success. Making the drive for...