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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on interventions, stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an "all you could need" in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Dec 28, 2020


For the holidays I share a heartwarming story of a great kindness that was shown to me when trying to travel home for the holidays in December 2001.

As we enter 2021 we will do well to remember kindnesses shown to us and pass them on as we move into a year of healing and resilience.

I walk with my clients, to...

Dec 21, 2020

Choice is a chance to change things, fix something and/or progress forward. Make your choices count in 2021. Examine them by evaluating if they are real, based on experience or data.

Podcast Tip: before making any choice become very clear on what problem your inquiry or engagement is seeking to resolve. 

Walk with me...

Dec 14, 2020

"You miss 100% of the shots you don't take."

Gretzky said that. As far as hockey goes, he is considered an expert in achieving goals. 21 years after retiring, he still holds the record for goals and points. 

Between the record sale price for Gretzky's rookie card and the decades of work that is celebrated as an 9...

Dec 7, 2020

When we connect deeply belonging is the reward. One that keeps on giving.

Sometimes we struggle with this in our family but we often find it challenging in our work relationships too. The special sauce is the same. When we accept who we are and find a way to add value in being that person, our connections deepen.


Nov 30, 2020

Acceptance is the way to survive the troubles of our life.

As M. Scott Peck writes in his book "The Road Less Travelled", "Life is difficult. Once we truly know that life is is no longer difficult."

Podcast Tip: accept that life is difficult. Use this time of difficulty to shift what you are looking...