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Hosted by Roxanne "Rox" Bartel, this podcast uses stories and reflection questions to support deeper thinking and exploration for listeners.

Rox walks with her clients, helping them contribute more and expand their influence, while enjoying the journey as they uncover patterns and habits that impede or inspire the future they seek. Her focus is on expanding awareness - self-awareness - and a deeper understanding of our impact in and on the world.

In 2021 she is focusing on resilience; why, how and what to do to expand it so we can make the most of the post-pandemic world we crave. 

Contact Rox for a complimentary exploratory conversation or examine her workshop on building the skills to be resilient. Links to connect are available in all show notes. 

Mar 4, 2019

This week's theme: Precepts

A precept is a standard you set for yourself. By establishing and clearly envisioning what it looks like behaviourally, you are living the principles of self-regulation.

Today's tip: being who you want to be isn't as easy as you may think. You can Make it a bit easier by setting a few key standards for your life, monitoring and adjusting your behaviour to match the person you aspire to be.

Next week's QT; the Hint: who's the boss here anyway?


  1. Connect with me on LI - LINKEDIN PROFILE
  2. Listen to my Signature Story: BIG WHY STORY on my website or HERE.
  3. Register for the next FREE ASK ROX RoundTable 

Learn more on my WEBSITE:  (