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Well-being adds value. Is overall #well-being in short supply?

In 2022 why not make it a priority. Perhaps it will offer an advantage.

Hosted by Roxanne "Rox" Bartel, this podcast in 2022 focuses on interventions, stories and reflections on how we can all expand our well-being and inspire the same in others around us.

Rox walks with her clients, offering an "all you could need" in coaching services at a flat monthly rate with the mission of expanding our individual and collective well-being.

Contact Rox for a complimentary exploratory conversation before deciding to sign up for #Well-Being Expansion. Links in every set of show notes and on Rox's LinkedIn.

Mar 4, 2019

This week's theme: Precepts

A precept is a standard you set for yourself. By establishing and clearly envisioning what it looks like behaviourally, you are living the principles of self-regulation.

Today's tip: being who you want to be isn't as easy as you may think. You can Make it a bit easier by setting a few key standards for your life, monitoring and adjusting your behaviour to match the person you aspire to be.

Next week's QT; the Hint: who's the boss here anyway?


  1. Connect with me on LI - LINKEDIN PROFILE
  2. Listen to my Signature Story: BIG WHY STORY on my website or HERE.
  3. Register for the next FREE ASK ROX RoundTable 

Learn more on my WEBSITE:  (