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Hosted by Roxanne "Rox" Bartel, this podcast uses stories and reflection questions to support deeper thinking and exploration for listeners.

Rox walks with her clients, helping them contribute more and expand their influence, while enjoying the journey as they uncover patterns and habits that impede or inspire the future they seek. Her focus is on expanding awareness - self-awareness - and a deeper understanding of our impact in and on the world.

In 2021 she is focusing on resilience; why, how and what to do to expand it so we can make the most of the post-pandemic world we crave. 

Contact Rox for a complimentary exploratory conversation or examine her workshop on building the skills to be resilient. Links to connect are available in all show notes. 

Aug 26, 2019

This week's theme: breaking for self regulation

 
I advocate for more sleep. I also encourage more frequent breaks. Some say a break is as good as a change. So before making a big change enjoy a break first.
 
No more new posts from me this week as I am taking a break from my regular schedule this week.
 
Today's tip: Take a break to improve your own self regulation. Start with a quick break every hour. Move to a meaningful one every day. After that you are ready to add a significant one each week and month. To really kick it up a notch add an inspiring and lazy annual break whether in the form of a vacation or a stay-cation. You'll be happier, healthier, wealthier and wiser. What's the down side?

Next week's QT; the Hint: What's with the addiction to fire fighting!?

THREE WAYS TO CONNECT WITH ME 

  1. LINKEDIN - https://ca.linkedin.com/in/impactbank
  2. Listen to my Signature Story: BIG WHY STORY  - on my website
  3. Register for the next FREE ASK ROX RoundTable  or schedule a FREE Exploratory Call  https://RoxBartel.as.me/

Interested in trying out the interactive exercise to challenge your inner critic? Click HERE.

Learn more on my WEBSITE:  (impactbank.ca)